Supporting women and older adults through holistic personal training.

Are you looking for a holistic approach
to your health?

Let Judi at Reframe Coaching help.

Judi Krause is a registered health professional with a vision to support women and older adults throughout their life stages.

From supporting pre-natal to post-surgery and healthy ageing, Judi’s focus is on holistic wellbeing inclusive of mental health.

With over thirty years of experience as a health professional, Judi has established networks with health professionals to support referrals and collaborative care.

Contact Judi at Reframe Coaching

Reframe Coaching Services

  • Personal Training

    Individualised programming focusing on building strength and conditioning.

  • Nutrition

    Tailored sessions include nutritional assessment, counselling, and weight management.

  • Women's Health

    Maintain pre and post-fitness & recovery during pregnancy, menopause, and optimise pelvic floor integrity.

  • Wellbeing

    Movement is medicine. Stress management, relaxation strategies, wellbeing and collaborative care planning.

  • Rehabilitation

    Regain strength post joint replacement, pre and post-surgical support, exercise plans in collaboration with your treating team.

  • Older Person Support

    Focus on balance, flexibility and strength training to increase bone density and reduce risk of falls.

Book a Consultation with Judi

What Clients Say About Reframe.

  • “Judi has helped me identify and work toward my fitness goals. She is professional, knowledgeable, and has kept me motivated and focussed.”

    — Amanda S.

  • “I am training both online and face to face with Judi. My fitness has improved and I am getting my summer bod in shape. Judi is supportive and challenges me to get out of my comfort zone.”

    — Ally J.

  • “I have enjoyed Judi’s Women’s Health Group and now feel a lot more confident about how to maintain the integrity of my pelvic floor.”

    — Jenny S.

  • “Judi has a holistic approach to personal training providing a balanced routine which means I can be satisfied that I am doing the right exercises at the right weights. Thanks Judi!”

    — Isaiah C

  • “Jude is encouraging, motivating and thorough with her explanation and visuals to demonstrate proper technique and form to ensure you are safely and effectively achieving your fitness goals. I am beyond grateful to have her as a coach.”

    — Rachel P

  • “Judi keeps our sessions fun and functional to divert my attention from the fact I don’t really enjoy exercise! Seriously after 3 months of training I feel much fitter and stronger and on a recent bushwalk I managed stairs and inclines with confidence and could enjoy the scenery without being constantly out of breath!”
    — Jeff K

Delicious (and nutritious) breakfast ideas

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Book a session with Judi at Reframe Coaching.